Wellbeing A-Z -Raw food diet

The video discusses the raw food diet, emphasizing its benefits such as improved energy, digestion, and skin health. It explains that raw foodies believe cooking above 40°C reduces nutrients and enzymes. The diet requires at least 75% raw food intake. Despite perceptions of blandness, raw food can be made tasty using blenders, juicers, and dehydrators, offering a cost-effective lifestyle.

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