How To Deal With Health Anxiety and Hypochondria

Dr. Tracy Marks discusses hypochondria, now known as somatic symptom disorder, explaining its symptoms, differences from general anxiety, and the cycle of health anxiety. She highlights the role of conditioning in health anxiety and outlines treatment options, emphasizing cognitive behavior therapy (CBT) and medication. The video provides strategies for managing anxiety and distorted thoughts, offering practical advice for those unable to access therapy.

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