Pitchers: Is It Safe to Front Squat? Hang Clean?

The video discusses whether pitchers should perform Olympic-style front squats, focusing on the front rack position's challenges and risks. It highlights the importance of understanding the risk versus reward of different squat techniques, particularly for athletes with a history of elbow injuries. The speaker shares personal experiences and insights from coaching, advocating for the cross arm grip as a safer alternative. The video encourages athletes and coaches to make informed decisions about training exercises, considering the potential stress on the elbow and the availability of safer alternatives.

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