How Trauma Changes Your Thinking

The video discusses how trauma can lead to cognitive distortions, affecting memory, perception, and emotions. It outlines four main distortions: feeling distant from others, feeling unsafe, self-blame and mistrust, and feeling powerless. The video provides strategies like journaling and grounding exercises to address these distortions and emphasizes the importance of therapy for deeper insights.

What new insight or understanding did you gain from this video?