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LENGTHEN & STRENGTHEN

LENGTHEN & STRENGTHEN

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Wayground Content

FREE Resource

The video introduces yoga with a focus on various poses including forward bend, warrior, twisting, wheel, and shoulder stand variations. It emphasizes the importance of breathing, relaxation, and the benefits of each pose for flexibility, strength, and overall well-being. The session concludes with a guided relaxation and yoga nidra to enhance calmness and refreshment.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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