The video tutorial emphasizes the importance of backlog grooming during a Sprint, highlighting how collaboration between the Scrum team and the product owner can lead to better feature and priority decisions. It recommends holding a timebox meeting midway through the Sprint to discuss and estimate new backlog stories, resulting in shorter planning sessions and a more informed team. The tutorial also covers the breakdown of large backlog items, known as epics, into smaller stories that fit within a Sprint.

What new insight or understanding did you gain from this video?