¿Por qué tenemos insomnio? - CuriosaMente 366

The video discusses insomnia, a common sleep disorder affecting many people. It explores its causes, such as hyperactivity and glucose consumption, and its effects on health. The video provides tips for better sleep hygiene, including maintaining a routine, avoiding caffeine, and creating a relaxing environment. It also covers the use of medications and supplements, highlighting potential risks. Mindfulness and cognitive therapy are suggested as effective treatments. The video concludes by linking insomnia to other disorders like sleep apnea and mental health issues.

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