Dissociation Explained: Symptoms, Triggers, and Treatment

Dr. Tracy Marks explains dissociation, a mental process where individuals disconnect from thoughts, feelings, or identity. It ranges from mild detachment to severe disconnection and can be a symptom, disorder, or defense mechanism. Examples include highway hypnosis and daydreaming. Dissociation differs from psychosis, where reality testing remains intact. Dissociative disorders include amnesia, depersonalization, and identity disorder, often triggered by trauma or stress. Management strategies include grounding exercises, mindfulness, and therapy.

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