George Bonanno - Human Resilience in the Face of Loss and Trauma

George Bonanno, a clinical psychology professor at Columbia University, discusses his research on human resilience in the face of loss and trauma. Over 25 years, his studies have shown that most people exposed to traumatic events exhibit resilience, maintaining a healthy trajectory of functioning. While some individuals develop PTSD or struggle significantly, the majority demonstrate a natural capacity to recover. Bonanno's work aims to understand the complex factors contributing to this resilience, highlighting the human ability to bounce back from adversity.

What new insight or understanding did you gain from this video?