The Worst Possible Direction for Knee Joint: Hyperextension

The video explores the anatomy and function of the knee joint, focusing on the impact of forces and hyperextension. It details the roles of bones, tendons, and ligaments, particularly the ACL and PCL, in maintaining knee stability. The video also discusses the consequences of hyperextension, including potential injuries and conditions like arthritis, and explains the grading of ligament injuries.

What new insight or understanding did you gain from this video?