Here's How To Stop Your Nightmares - Rewrite the Script

The video discusses nightmares, their causes, and how they can be distressing, especially for those with trauma. It introduces Exposure, Relaxation, and Rescripting therapy, a cognitive behavior technique to manage nightmares. The video provides a step-by-step guide on rescripting nightmares, including relaxation, writing scripts, and changing emotional responses. A personal story illustrates the process, emphasizing the importance of acceptance over regret. The video concludes with tips on practicing the new script to create a new memory, potentially altering the dream experience.

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