How To Build a Strong Mind: New Focus on Resilience

Dr. Tracy Marks discusses the decline in mental health, exacerbated by COVID-19, and its impact on various aspects of life. She introduces her new focus on building resilience, emphasizing the importance of fortifying both the mind and brain. The video outlines strategies for improving mental and physical health, including emotional regulation, sleep, nutrition, and exercise. Dr. Marks aims to help viewers develop a resilient mindset through her upcoming video series, which will explore the mind-brain connection and other related topics.

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