Wellbeing A-Z -Lamb

Lamb is a nutritious meat rich in minerals, zinc, vitamin B12, and niacin, offering numerous health benefits such as improved immunity, cognitive health, and efficient fat processing. It is a great protein source with essential amino acids. When buying lamb, look for quality grades and firm, pink meat. Cooking with herbs like rosemary enhances its health benefits. Breeders are working to improve lamb's omega-3 content and reduce saturated fats.

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