Getting Less Than Five Hours Of Sleep Raises Risk Of Chronic Diseases

Getting Less Than Five Hours Of Sleep Raises Risk Of Chronic Diseases

Assessment

Interactive Video

Health Sciences, Biology

University

Hard

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The video discusses the challenges of aging and sleep, highlighting a study that links insufficient sleep to increased risk of chronic illnesses. Experts provide insights on sleep efficiency and the impact of sleep aids. The video concludes with natural methods to improve sleep, such as maintaining a regular schedule and exposure to natural light.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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