Many Americans Feel Overwhelmed, Stressed After Capitol Chaos

The video discusses the psychological impact of the Capitol riot, offering coping strategies from Dr. Lynn Bufka of the American Psychological Association. It highlights the stress and anxiety felt by many, advising against excessive media consumption and suggesting print media for controlled information intake. The video also addresses concerns about democracy and personal safety, emphasizing the importance of sleep, exercise, and healthy distractions to maintain well-being.

What new insight or understanding did you gain from this video?