Faced with out-sized stress, Baltimore students learn to take a deep breath

The video explores the Mindful Moments program at Patterson High School, highlighting its role in helping students manage stress and avoid violence. Students share personal stories of how mindfulness has positively impacted their lives. The program, managed by the Holistic Life Foundation, is shown to improve school environments and student behavior. Scientific research supports the benefits of mindfulness on brain activity, and similar programs are being implemented in elementary schools with positive results.

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