The Science of Yoga (Part 7 - Consciousness)

The video explores the concept of consciousness, contrasting scientific and yogic perspectives. While science struggles with understanding consciousness, viewing it as a 'hard problem,' yogis assert that consciousness is the essence of identity, accessible through meditation and stilling the mind. The video critiques materialist views that deny spirituality, suggesting that true understanding emerges when the mind is quiet. This insight has inspired various religious and mystical traditions worldwide.

What new insight or understanding did you gain from this video?