Wellbeing A-Z -Kiwi fruit

Kiwis are a nutrient-rich fruit, offering 1.5 times the daily vitamin C requirement, more potassium than bananas, and more magnesium than most fruits. They contain compounds that prevent cell mutation, potentially stopping cancer before it starts. Arginine in kiwis may help prevent arterial plaque, supporting cardiovascular health. Additionally, their high fiber content aids digestion, reducing the risk of cancer-causing metabolites settling in the digestive tract.

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