DO IT ALL!
Interactive Video
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Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
This video tutorial introduces viewers to yoga with Wai Lana, starting with a slow and fast version of the Salute to the Sun. It covers various yoga poses, including the shoulder stand and back bending, highlighting their benefits. The tutorial also includes dynamic squatting exercises and leg and hip workouts, concluding with relaxation and meditation.
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3 mins • 1 pt
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