What The Typical Medieval Diet Was Like

The video explores the medieval diet, highlighting its surprising health benefits compared to modern diets. It covers the use of almond milk, medieval fast food, and the staple consumption of bread and grains. The video also discusses the cooking of fruits and vegetables, meat consumption, and the role of beans and baking guilds. It concludes with a comparison of medieval and modern diets, suggesting the former as a healthier alternative.

What new insight or understanding did you gain from this video?