Understanding Seasonal Adjustment Disorder (SAD) and Coping Strategies

The video discusses Seasonal Adjustment Disorder (SAD), affecting 2% of people as summer ends. Clive Stoker shares his experience with SAD, highlighting the benefits of using a light box to alleviate symptoms. Common symptoms include low mood, sleep disturbances, increased appetite for carbohydrates, and a weakened immune system. Treatments such as antidepressants, hypnotherapy, and light therapy are explored, with sufferers relying on light sources until days lengthen.

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