5 Full Body Conditioning Exercises For Dancers

The video tutorial features Chanel Monique teaching five dance conditioning exercises. The session begins with calf raises to improve balance and ankle strength, followed by curtsy lunges for hip rotation and leg strength. Core exercises target abs, obliques, and back muscles. Upper body exercises focus on shoulders, chest, and triceps without bulking. The session concludes with a full body workout emphasizing alignment and safety.

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