La melatonina y el sueño

Teenagers require more sleep than children and adults, but often get less due to disrupted sleep patterns during puberty. This is partly due to their biological clock, or circadian rhythm, which is regulated by melatonin. In adolescents, melatonin production starts later, around 1:00 a.m., likely due to hormonal changes. This delay, combined with late-night activities and exposure to bright light, contributes to sleep deprivation. Lack of sleep can lead to irritability, impulsivity, and even depression, explaining the complex emotions during adolescence.

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