Researchers: B12 Deficiency Affects Up TO 20% Of People

The video discusses the importance of starting on a healthy note and highlights Vitamin B12 deficiency, which affects 5% to 20% of people. Many are unaware of their deficiency due to symptoms being mistaken for other issues, such as difficulty in losing weight and feeling sluggish. B12 deficiency is more common in individuals who have undergone digestive or bariatric surgery. To increase B12 intake, one can consume animal products or opt for B12 injections.

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