I WONDER - Why Are Proteins Important In Our Diet? Me Pregunto - Por Qué Son Importantes Las Proteínas En Nuestra Die

The video discusses the benefits of dairy products like milk, cheese, and yogurt, highlighting their role as excellent sources of calcium and other essential nutrients such as vitamin D and phosphorus. It emphasizes the importance of choosing low-fat or fat-free options to reduce saturated fat intake. Additionally, it introduces dairy alternatives like almond, soy, and oat milk for those with lactose intolerance or allergies, which can provide similar nutritional benefits.

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