The Antidepressant Effects of Intermittent Fasting – How and Why it Works

The video discusses intermittent fasting and its antidepressant effects, focusing on the role of BDNF in brain health. It explains how fasting increases BDNF and serotonin levels, improving mood and brain plasticity. Various fasting methods are explored, emphasizing the importance of optimizing fasting windows for maximum benefits. Practical tips for implementing fasting schedules are provided, along with considerations for those with OCD, ADHD, or eating disorders. The video highlights the need for hydration and healthy eating during fasting, cautioning against unhealthy eating habits that can negate fasting benefits.

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