Start Smart - Puberty for Girls - Help! My Body's Changing

The video explains puberty, a developmental stage where children transition to adulthood. It covers physical changes like growth spurts, breast development, and menstruation, as well as social and emotional changes such as mood swings and evolving friendships. The role of hormones like estrogen and testosterone is discussed, along with practical advice for managing changes like acne and body odor.

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