Improving Your Sense Of Touch

The video explores the importance of touch in sensory perception, focusing on how aging affects touch sensitivity. It introduces a grading orientation task to assess finger spatial acuity and discusses neuron loss in fingertips. Brain-based training is demonstrated to improve touch sensitivity, using texture identification exercises. The video also covers foot sensitivity and balance, highlighting the benefits of barefoot walking on irregular surfaces to enhance neural plasticity.

What new insight or understanding did you gain from this video?