Empower Your Practice: Bhastrika Power Breath

The video tutorial introduces the Bhastrika breathing exercise, also known as the Power Breath. It guides viewers through the preparation and execution of the exercise, emphasizing the importance of posture and breathing techniques. The tutorial includes a practice session with eyes closed to enhance focus. The video concludes by highlighting the benefits of Bhastrika, such as increased energy and reduced fatigue.

What new insight or understanding did you gain from this video?