6 Ways I Effectively Manage My Focus as a Woman with ADHD

The video discusses strategies for managing focus and energy, especially for those with ADHD. Key strategies include scheduling tasks based on energy levels, incorporating regular exercise, and using tools like virtual coworking and meal timers. The speaker emphasizes the importance of knowing personal limits and allowing for breaks to maintain productivity. Movement throughout the day and understanding when to allow deep dives into topics are also highlighted as effective methods for managing focus.

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