Stretches For Middle Split Flexibility

This video tutorial guides viewers through a series of exercises and stretches designed to improve flexibility and achieve middle splits. It begins with a warm-up to get the blood flowing, followed by targeted stretches for the hamstrings, adductors, and hip flexors. The routine includes triangle and lunge stretches, butterfly and half butterfly positions, and progresses towards full center splits. The session concludes with a frog position stretch, emphasizing the importance of activation and engagement throughout the exercises.

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