Wellbeing A-Z -Vision

The video tutorial highlights common eye diseases like cataracts and diabetic retinopathy, stressing the importance of regular eye tests by optometrists. It discusses how diet, including fresh produce and fish, benefits eye health, while caffeine, alcohol, and smoking are detrimental. Proper contact lens hygiene is crucial to prevent bacteria and fungi. Protective measures such as wearing UV-blocking sunglasses and avoiding eye rubbing are recommended to maintain good vision.

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