Pressurized Part 2

The video discusses the human experience of stress and introduces a grounding technique to manage it. It explains how the brain reacts to stress, particularly the role of the amygdala, and emphasizes the importance of having a plan to handle stressful situations. The grounding technique involves using the senses to focus on the present, which helps reduce anxiety. The video demonstrates this technique and concludes with advice on managing stress and seeking help if needed.

What new insight or understanding did you gain from this video?