YOGA FOR VITALITY

YOGA FOR VITALITY

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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The video introduces yoga with Wailana, focusing on exercises like gentle twists, grinding beans, and cobra stretches to enhance flexibility, strength, and relaxation. It includes techniques for spine health, organ massage, and muscle toning, concluding with guided relaxation and meditation.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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