INVERSION Tutorial

The video tutorial introduces a favorite floorwork trick, focusing on the inversion push-up. It begins with setting up in the Little Mermaid position and provides a detailed step-by-step guide to executing the move. The instructor offers tips for improving performance, such as shifting weight into the shoulders and straightening legs. The tutorial concludes with a demonstration and encouragement to practice and build confidence.

What new insight or understanding did you gain from this video?