Cómo proteger tus dientes: prevención de caries y cuidado bucal

The video explains how plaque forms on teeth, leading to cavities and gingivitis if not removed. It highlights the importance of brushing twice daily and avoiding sugary foods and drinks. Carbonated drinks are particularly harmful, as demonstrated by a test showing enamel erosion. A scientific method is used to measure enamel damage from different drinks. The video concludes with tips to minimize damage, such as drinking water or milk and avoiding continuous sipping.

What new insight or understanding did you gain from this video?