What Age is Safe to Do a Weighted Ball Velocity Program?

Coach Stan discusses the pros and cons of weighted ball programs, emphasizing that they are not inherently dangerous but should be approached with caution, especially for young athletes. He advises against starting such programs before high school due to skeletal immaturity and potential burnout. Instead, he recommends focusing on developing pitching skills, mechanics, and a love for the game. The long-term effects of weighted ball training remain uncertain, and injury rates have not decreased. Stan shares his personal experiences and suggests prioritizing safe training practices.

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