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EVENT CAPSULE CLEAN: Shane West and Ramona Braganza at the Vitaminwater10 Gym in Union Square, New York, NY, 4/2/09
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1st - 2nd Grade
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Hard
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The video begins with a greeting and instructions for setup. It then provides guidance on positioning and directions, focusing on Ramona and Shane. The session continues with an activity involving a 110 bar and vitamin 10, emphasizing calorie burning. The video concludes with an interactive segment encouraging participation.
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