CLEAN : Save the planet go vegan. But is it good for me ?

Christophe Lemiere, a vegan, emphasizes the importance of low carbon footprint shopping and cooking. He prepares a vegan meal for friends, highlighting the environmental benefits of plant-based diets. Despite social and cultural challenges, he advocates for reducing meat consumption. Nutritionist Dr. Arnold Concow warns about the need for balanced nutrition when reducing animal protein. The video also discusses the significant impact of food waste on the environment.

What new insight or understanding did you gain from this video?