TherEx | Middle Trapezius Strengthening

This video tutorial demonstrates an exercise targeting the trapezius, rhomboids, and posterior deltoid muscles. The exercise is performed in a prone position with specific instructions on scapula retraction and shoulder abduction. It emphasizes high repetitions and offers variations to focus on different muscle groups, including upper and lower traps. The tutorial also discusses progression by adding weights while maintaining low load and high repetitions.

What new insight or understanding did you gain from this video?