Introduction to CrossFit

CrossFit, founded by Greg Glassman, emphasizes general physical preparedness over specialization. It combines elements of weightlifting, sprinting, and gymnastics to enhance ten key physical qualities. CrossFit workouts are high-intensity and scalable, suitable for anyone from beginners to elite athletes. The community aspect is strong, fostering a supportive environment. CrossFit promotes efficiency through high-intensity interval training and often aligns with the Paleo diet.

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