'Hollywood's Tightest Bodies' Presented By Self Magazine and VH1

The video discusses tips for staying fit, such as reducing alcohol and sweets during the week, staying hydrated, and allowing indulgences on weekends. It also covers the speaker's dislike for working out but acknowledges its health benefits, particularly for heart health. The video concludes with a brief mention of the speaker's fashion choices.

What new insight or understanding did you gain from this video?