The Health Benefits of Maize

Maize is a vital crop offering numerous health benefits. It provides essential nutrients, including fiber, vitamins, and minerals, which support heart health, digestion, and pregnancy. Maize's high fiber content helps reduce cholesterol and prevent constipation, while its vitamins aid cognitive functions and metabolism. The crop is rich in antioxidants, with different varieties offering unique phytonutrients. Consuming 100 grams of maize contributes significantly to daily nutritional requirements, making it a versatile and valuable food source.

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