Wellbeing A-Z -Potassium

Potassium is essential for various bodily functions, including regulating blood pressure and muscle movement. A daily intake of 3500 micrograms is recommended, primarily from fruits and vegetables like potatoes and bananas. Deficiency can lead to serious health issues such as heart problems and paralysis. Potassium is abundant in many foods, including citrus fruits, leafy greens, and certain meats. Cooking methods can affect potassium levels, with steaming or baking being preferable. Studies show potassium supplementation can significantly reduce blood pressure. Maintaining a varied diet ensures adequate potassium intake.

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