Let’s Talk About Vegetables

Detective Berry Blue, the Nutrition Magician, discusses the nutritional value of fresh, canned, and frozen vegetables. Fresh vegetables are only more nutritious if consumed within a day or two of being picked. Canned and frozen vegetables retain more nutrients over time. Lycopene, found in tomatoes, is more abundant in canned tomatoes. The video also compares raw and cooked vegetables, emphasizing that cooking doesn't significantly reduce nutritional value if done properly. Vegetables are vital in a balanced diet, but other food groups are necessary for complete nutrition. Tips on choosing low-sodium canned vegetables are provided.

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