What Social Isolation Does To Your Brain – How To Undo The Damage

The video discusses the impact of social isolation on brain health, highlighting how it can lead to cognitive decline and brain fog. It explains the concept of social cognition and the importance of maintaining social skills. Research shows that social isolation can cause brain loss in key areas, but neuroplasticity offers hope for recovery. Building cognitive reserve through education, social interaction, and mental challenges can enhance brain resilience. The video emphasizes lifelong learning and self-care as crucial for maintaining cognitive health.

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