ALTERNATE NOSTRIL BREATHING

This video tutorial introduces yoga and its benefits, guiding viewers through various poses and breathing techniques. It covers standing forward bends, kneeling stretches, balance exercises, lateral flexibility, leg and hip flexibility, twisting poses, and counter poses. The session concludes with the easy plow, reverse arrow poses, and alternate nostril breathing, promoting relaxation and mindfulness.

What new insight or understanding did you gain from this video?