Flexibility Workshop Info & Q/A :)

The video introduces a virtual flexibility workshop scheduled for October 4th, from 9:00 AM to 11:00 AM PST. The workshop will cover flexibility techniques, including splits and arch strengthening, and is available for $15 early bird or $20 regular tickets. Participants can interact in real-time, and a promo code 'Live Feed 10' offers a discount. The event will be recorded for later viewing. The instructor emphasizes the importance of flexibility for injury prevention and offers additional resources and private lessons.

What new insight or understanding did you gain from this video?