Fad Diets

What are some fad diets that you see on TV and on social media?

Diets are a one size fits all. You can choose any diet & you will lose weight.

• True

• False

Are fad diets sustainable in the long term usually?

• Yes

• No

What are red flags?

• Anyone can lose weight doing this!!

• This diet is EASY!

• There are no cravings!!

• All of the above

Our body detoxes naturally using our liver.

• True

• False

What is the most important thing to look at when trying to eat healthy?

• Your Weight Loss

• Energy Levels

• Overall Healthy Being

Where to start when wanting to eat heathier?

• Cut Carbs & all unhealthy foods

• Cut one unhealthy thing from your diet & start slow

• Cut out all sugar

• Eat only salad