Interval walking 2 video

What is strength training?

• involves using weights or resistance to build muscle strength and endurance.

• it is the measure of how long and intensely a person can exercise before becoming fatigued.

I will have resistance bands for you to use in class. While we are walking, would you be willing to try them out during class time?

• yes

• no

During our class interval walking our effort should ​ ​ (a)   during the shorter or harder intervals​ ​and we should be ​ (b)   during the longer walking intervals.

• increase
• decrease
• recovering
• sleep